Lady Lee's Home

Grow Your Own Food

  • Gardening
  • Homesteading
  • Recipes
  • doTERRA Essential Oils
  • Shop
  • About
You are here: Home / Recipes / Baking / Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

by Lee 4 Comments

This post may contain affiliate links, view our disclosure policy for details.

Please share this content if you like it. Thank You!

191shares
  • Facebook13
  • Pinterest178
  • Email
  • Print

This is a super simple healthy banana bread recipe. It’s sugar-free and you can make it with all-purpose flour or substitute for whole wheat flour. You can make it with canola oil or make it healthier with coconut oil instead. I love adding chia seeds and nuts but you can also add raisins, chocolate chips, dry cranberries… Really, the possibilities are endless. It’s a basic recipe that I like to make just a little bit different every time.  

 

Once during the growing season, I made the hour and fifteen minutes drive to the state farmer’s market. It’s like a big festival and I just love seeing everything that the farmers have to offer. It’s a market much larger than we have here in our small town. 

I also love that there is a wholesale market there. It’s a huge building where restaurants or organizations can come and buy crates of vegetables and fruits. I usually sneak in and buy a large box of something to can (like peaches, tomatoes and so on…)

I was walking around and a farmer offered me to buy a huge box of bananas for $5. 

Just a side note here… We are in NC, yes? No one grows bananas here. I say this to make sure you realize that (especially at those huge farmer’s markets) not all the sellers are actually farmers and not all the food is locally grown and organic. You really want to know your farmer… Or grow things on your own.

Anyway, I still love the market and I couldn’t say no to 70 bananas for $5. So I got the huge box and headed home.  Most of the bananas were sent to the freezer, we ate a whole lot of fresh bananas that week, and I also made this simple healthy banana bread. 

 

Simple Healthy Banana Bread Recipe…

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! #simplehealthybananabread #easybananabread #bananabreadrecipe #bananabread #sugarfreebananabreadThere are so many banana bread recipes online but I always like messing with the ingredients myself and coming up with a healthier yet tasty version. I love having one go-to recipe that allows me to play around and add different things each time.

This is one of those recipes. You can use it as a base recipe and add different things to it each time you make it.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier!

Start with two eggs…

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier!

Lightly beaten.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Add 1/4 cup vegetable oil or, if you want to make it healthier, use coconut oil instead.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Add 1/4 cup honey and 1/4 cup milk and whisk it all together well.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Next, add 1 1/2 cups all-purpose flour. I’ve also made it a few times with whole wheat flour and it came out just as good. 

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! One teaspoon baking soda…

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! 1/2 teaspoon salt…

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! And two tablespoons chia seeds. I love chia seeds! They are so healthy, so easy to add to baked goods or smoothies and they add a fun crunch. I always have them in the fridge and sneak them in everywhere I can. 

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Mash two large bananas with a fork on a plate and then add them to the bowl with the rest of the ingredients.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Then add 1 cup of whatever add-in you’d like. I added walnuts here. You can do raisins, pecans, cashews, peanuts, chocolate chips, dry cranberries… There are so many options! You can also add 1/2 cup of two different things, like 1/2 cup walnuts and 1/2 cup chocolate chips for example. 

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Now, mix it all together…

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Until all the ingredients are well combined.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! Butter a 9×5 loaf pan and pour the batter into it. Bake for 50 min on 350F.

 

Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier!

That’s it! To check that the bread is done you can stick a toothpick in its center if the toothpick comes out clean the bread is baked all the way. I leave it in the loaf pan to cool for ten minutes and them take it out of the pan and place on a cooling rack to cool completely (I then return it to the same pan).

This is a regular bread at our house. I make it for breakfast or as something to snack on during the day. I often make a few of them and freeze a couple for later. And I also use my frozen bananas to make it (and to make smoothies). Since I have a whole lot of bananas in the freezer I see many banana breads in our future.

No one is going to complain about that!

If you liked this recipe, you’ll also like my low-sugar zucchini bread, my apple cake, my pumpkin bread, and my Rosh Hashanah honey cake.

 

Here is the handy printable…

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Yield: 1 Loaf
Prep Time: 10 minutes
Bake Time: 50 minutes
Total Time: 1 hour

Healthy sugar-free banana bread recipe with chia seeds and nuts.

Ingredients

  • 2 eggs lightly beaten
  • 1/4 cup milk
  • 1/4 cup vegetable oil (or coconut oil)
  • 1/4 cup honey
  • 1 1/2 cups all-purpose flour (or whole wheat flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 tablespoons chia seeds
  • 2 mashed bananas
  • 1 cup add-ins (nuts, dry fruit, chocolate chips and so on. You can add 1/2 cup of a couple different things)

Instructions

  1. Preheat oven to 350F
  2. Add eggs, milk, oil, and honey into a large mixing bowl and mix well to combine.
  3. Add the flour, baking soda, salt, chia seeds, bananas, and add-ins and mix it all together well.
  4. Butter a 9x5 loaf pan and transfer the batter into the pan.
  5. Bake for about 50 min.
Nutrition Information:
Yield: 9 Serving Size: 1
Amount Per Serving: Calories: 419 Total Fat: 13g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 42mg Sodium: 311mg Carbohydrates: 72g Fiber: 8g Sugar: 30g Protein: 9g
© Lee
Category: Baking
Super simple healthy banana bread recipe. Just a few minutes to put together. This recipe is sugar-free! Add nuts and chia seeds to make it even healthier! #simplehealthybananabread #easybananabread #bananabreadrecipe #bananabread #sugarfreebananabread
Lee

Lady Lee is a single mother of four, she was born in Israel and raised in an agricultural commune called a Kibbutz. From a very young age, she was very interested in agriculture and farming.
She is a former IDF fitness trainer and is passionate about simple, natural living. She now lives in NC with her four kids, dog, cat, goats, ducks, and chickens.

Posted on January 23, 2016 · Last updated September 7, 2019 · Baking, Recipes

« 22 Crops to Grow in the Tiniest Garden
How to Grow Potatoes »

Comments

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

  1. Sheri says

    January 24, 2016 at 4:22 pm

    Looks divine!

    Reply
  2. Wendy says

    January 28, 2016 at 2:36 am

    Hi, I am making it now but saw you forgot the honey in the stated recipe.
    Will let you know the verdict of “the men” 🙂

    Wendy

    Reply
    • Lee says

      January 28, 2016 at 8:13 am

      Ooops, sorry. I will add it. Let me know what you think. Is it sweet enough for you guys?

      Reply
      • Wendy says

        January 28, 2016 at 10:59 am

        Yes it was sweet enough and they liked it a lot!!!! Great recipe, thanks,

        Wendy

        Reply
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Lady Lee is a single mother of four, she was born in Israel and raised in an agricultural commune called a Kibbutz. From a very young age, she was very interested in agriculture and farming. She now lives in NC with her kids, dog, cat, goats, ducks, and chickens. She spends her time farming, researching and sharing essential oils and natural medicine, and writing. Read More…

Search Lady Lee’s Home…

Featured Posts…

Pumpkin and Beetroot Salad

7 Natural Ways to Cure Hemorrhoids

Grafting Fruit Trees – A Step by Step Picture Tutorial

How to Butcher a Rabbit

Low Sugar Pumpkin Bread Recipe

Simple White Bread Recipe

Simple White Bread Recipe

This Site is Certified by doTERRA Essential Oils!

Standard Disclosure

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
FTC Disclosure
Privacy Policy

Medical Disclosure

All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. The statements on this web site have not been evaluated by the FDA.

Amazon Associate Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2019 · Lady Lee's Home · All Rights Reserved

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy