Low Sugar Pumpkin Bread Recipe

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No two cups of sugar, no canned pumpkin! This low sugar pumpkin bread recipe is moist and delicious and healthier than most. It has less sugar in it and is made with fresh pumpkin puree. You can use coconut oil and whole wheat flour to make it even healthier.

I’ve decided once and for all to sit down and write my own easy low sugar pumpkin bread recipe.

I am not sure why, but every year it takes me an awful lot of time to find a recipe that doesn’t have two cups of sugar and canned pumpkin in it.  

So I took a few basic recipes and mixed things up and came up with an easy low sugar pumpkin bread recipe that I really like. A lot.

Low Sugar Pumpkin Bread Recipe…

This low sugar pumpkin bread is very easy to make! It's moist and flavorful, using fresh pumpkin puree, less sugar, and delicious fall spices.

It’s not too sweet but still uses some sugar, it takes minutes to put together, and it uses fresh pumpkin. We grow pumpkins here on the homestead, but even if you don’t grow your own pumpkins, there are fresh pumpkins everywhere during the fall. 

I honestly can’t think of one reason why anyone would go buy a can of runny pumpkin puree when you can use fresh pumpkin from the field.

It might take a tiny bit of extra work to make the puree but it’s a super easy job and totally worth it.  

Let’s make sure that we have all the kitchen tools we need before we begin making this low sugar pumpkin bread…

Kitchen Tools to Gather for this Pumpkin Bread Recipe…

Kitchen knife – to cut the pumpkin.

Cutting board – to work on.

Baking sheet – to place the pumpkin on when we bake it to make pumpkin puree. 

A Couple of large mixing bowls – for mixing the dry and wet ingredients.

A KitchenAid hand mixer – this one is my favorite thing to use for mixing any batter. But you can also use a whisk or a stand mixer

A spatula – to help us make sure we add all of the batter to the baking pans and don’t leave anything behind.

Loaf pan – a 9 x 5 loaf pan works the best. The recipe below is for one loaf but you can easily double or triple this recipe so get as many loaf pans as you need. 

Parchment paper –  you’ll see below that I oil my loaf pans but I actually think it’s much easier lining them with parchment paper. Then, when the bread is ready you can hold the paper and pull the bread right out of the pan to cool. So you can either oil the pan or line it with parchment paper, it’s up to you. 

Ok, we have everything we need. Before we start with this low sugar pumpkin bread recipe, let me walk you through how you would make your own pumpkin puree from a fresh pumpkin…

How to Make Pumpkin Puree…

Pie pumpkins.

First, choose your pumpkin. It can be either a pie pumpkin or a carving pumpkin. It really doesn’t matter. 

A pie pumpkin (the one in the picture above) is the smaller of the two. It is round, orange, contains less water, and has a thick flesh that is less grainy.

A carving pumpkin, also called a Jack-o-lantern pumpkin, is the larger of the two. The flesh of this pumpkin is thinner and more grainy, and it contains more water. 

Both kinds of pumpkins are just fine for any pumpkin recipe. You might want to use a pie pumpkin if you are making a pumpkin pie and a carving pumpkin if you are making a pumpkin salad, but they are really very similar.

I preserve them the same way (here is how to can pumpkin), I make pumpkin soup from both of them, I use either one to make my delicious pumpkin cheesecake, and I use the seeds of both and roast them with cumin and garlic powder. 

In this low sugar pumpkin bread recipe that I share with you in this post I used a carving pumpkin. 

To make pumpkin puree from a fresh pumpkin, cut around the stem and remove it. Then cut the pumpkin in half, clean out the center (make sure to keep the seeds for roasting!), and stick it in a 375F oven for about 40 minutes or until the pumpkin is soft (depending on the size of your pumpkin).

When the pumpkin is soft, take it out, let it cool a bit, and use a spoon to scoop the flesh. You can then puree it in the food processor, with a mixer, or with a fork.

We are only going to use 1 cup of pumpkin puree for this recipe. I puree the whole pumpkin, divide it into batches of one cup in each bag and freeze the bags. This way I have pumpkin puree ready for the next pumpkin bread or for any other pumpkin recipe.

Once you have your pumpkin puree ready we can bake some delicious pumpkin bread!

Mixing the Wet Ingredients…

Wet ingredients for pumpkin bread.

To a bowl, I add… 3/4 cup sugar (you can reduce to 1/2 cup if you’d like), 1 cup fresh pumpkin puree, 1/2 cup vegetable oil (or coconut oil), 1/2 cup of water, and 2 eggs.

Mixing the wet ingredients.

Using my hand mixer, I mix all the ingredients until they are well combined. Set this mixture aside for a moment.

Mixing the Dry Ingredients…

Dry ingredients for pumpkin bread recipe.

To a different bowl, I add… 1 3/4 cups of all-purpose flour (sometimes I sift it but sometimes not…), 1 tsp baking soda, 3/4 tsp cinnamon, 3/4 tsp salt, 1/2 tsp baking powder, 1/2 tsp nutmeg, and 1/4 tsp clove.

Mixing the dry ingredients.

I use a whisk to mix the dry ingredients…

Combining the Wet and Dry Ingredients…

Mixing wet and dry ingredients.

I add the dry ingredients to the wet ingredients…

Dry and wet ingredients combined.

And use my hand mixer on low speed to mix the wet and dry ingredients until combined.

Adding chocolate chips to pumpkin bread batter.

The last step is to add 1/2 cup of add-ins (or don’t add anything at all). Sometimes I add raisins, sometimes chocolate chips, or walnuts, or whatever else I feel like at the moment.

Baking Low Sugar Pumpkin Bread…

Transferring pumpkin bread batter to loaf pan.

I butter or oil a loaf pan very well and add the batter to the pan. 

This is how I used to do it but now I prefer lining the pan with parchment paper. When the bread is ready I hold the parchment paper and pull the bread right out of the pan to cool. I’ve never owned silicon pans, they might work well too.

Ready for serving pumpkin bread.

I bake my bread for about 65 minutes in a 350 Fahrenheit preheated oven. 

To check if the bread is ready, I insert a toothpick in the center. If the toothpick comes out clean, the bread is baked all the way. If it comes out wet, I bake for five more minutes and then check again.

I wrote the recipe for one loaf, but as you can see in the picture, I am never making just one. This is such a simple recipe and it makes sense to me to always double or even triple it.  

Freezing Low Sugar Pumpkin Bread…

We usually eat one loaf fresh and the other one (or two) I wrap and freeze. This low sugar pumpkin bread freezes really well.

Whenever I want, I take it out of the freezer, let it thaw for a few hours and it’s ready to eat. Sometimes I heat the individual slices in the microwave for a few seconds. 

If you are up to it, take a few hours and make 10 or 20 loaves and freeze them all during the season when pumpkins are cheap and available. Then, you have pumpkin bread in the freezer for the whole year!

Serving Pumpkin Bread…

Sliced pumpkin bread.

This pumpkin bread is soft, moist, easy, and delicious. If you find that it’s not sweet enough for you, just drizzle some honey on your slice. For me and even for the kids it’s plenty sweet. 

We love to eat it for breakfast. I’ll serve a slice of bread, a piece of yummy cheese, and a fruit (maybe a banana, or an orange). It’s a filling and super easy breakfast to make for days that you have to rush out the door for school or whatever. 

Also, I really enjoy having it with my afternoon coffee. It’s a great seasonal coffee cake in my opinion.

I hope that you enjoyed this tutorial! If you give this low sugar pumpkin bread a try, please comment below and tell me how you liked it. 

It you are looking for more pumpkin recipes, here are some great ones to check…

47 Fresh Savory Pumpkin Recipes

Pumpkin and Beetroot Salad

Pumpkin and Feta Salad

15 Pumpkin Seeds Health Benefits You Should Know About

If you are looking for more Quick bread recipes, make sure to check these…

Low Sugar Zucchini bread

Simple Strawberry Bread

Healthy banana Bread

Death By Chocolate Zucchini bread

Sweet Potato Bread Recipe

Low Sugar Pumpkin Bread

Low Sugar Pumpkin Bread

Yield: 1 Loaf
Prep Time: 15 minutes
Bake Time: 1 hour 5 minutes
Total Time: 1 hour 20 minutes

Easy to make low sugar pumpkin bread. It's moist and flavorful, using fresh pumpkin puree, less sugar, and delicious fall spices.


  • 3/4 cup sugar
  • 1 cup fresh pumpkin puree
  • 1/2 cup vegetable or coconut oil
  • 1/2 cup water
  • 2 eggs
  • 1 3/4 cups flour
  • 1 tsp baking soda
  • 3/4 tsp ground cinnamon
  • 3/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground clove
  • Optional: 1/2 cup chocolate chips, raisins, walnuts...


  1. Heat oven to 350F.
  2. In a mixing bowl mix sugar, pumpkin puree, oil, water, and eggs.
  3. In a different mixing bowl mix flour, baking soda, cinnamon, salt, baking powder, nutmeg and clove.
  4. Combine dry ingredients with the wet ingredients.
  5. Add chocolate chips or other add-ins you'd like (or nothing at all) and mix them in.
  6. Add batter to an oiled loaf pan (or a loaf pan lined with parchment paper) and bake for 65-70 minutes or until the center is set (I insert a toothpick in the middle of the bread, if it comes out clean it means the bread is baked all the way).
  7. Enjoy!


If you'd like even less sugar, you can add 1/2 cup instead of 3/4 of a cup.

You can let this bread cool and serve it right away. Keep at room temperature or in the fridge.

This bread also freezes very well. You can let the loaf cool completely, then wrap the bread in plastic food wrap and freeze.

To thaw it, just leave it at room temperature for a few hours. Then serve at room temperature or warm each slice in the microwave for a few seconds before serving.

Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 176Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 37mgSodium: 344mgCarbohydrates: 35gFiber: 2gSugar: 16gProtein: 4g

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14 thoughts on “Low Sugar Pumpkin Bread Recipe”

  1. Seriously delicious! I’ve been craving pumpkin bread like something fierce and this recipe did not disappoint. To stay cost-savvy with the current price of eggs, I switched out the 2 eggs for 2 chia “eggs” (2 tbsp ground chia seeds mixed with 6 tbsp water, let bloom for 30 min). Now it’s accidentally vegan, too! Turned out perfect! Thanks for the recipe!!

  2. Gretchen Strohlein

    This turned out super moist and very good. I’m GF, so I subbed in Bobs Red Mill 1:1 flour, used 1/2 cup sugar and 1/4 cup monk fruit. Topped with pumpkin seeds and it’s a much better for you version of Starbucks. Thanks so much for the recipe!!

  3. I forget to take a picture, but I’ve made this twice this fall with pumpkin puree I’ve made in my Instantpot. Delicious. Followed recipe without any adjustment, which is a miracle for me!

    1. Yay! I’m so happy that you liked it! I was so frustrated when I kept looking and looking for a simple pumpkin bread recipe without a ton of sugar and with fresh pumpkin puree and couldn’t find anything! I think that this was one of the first recipes that I wrote myself from start to finish so it’s a recipe that is very close to my heart! It’s a favorite around here too. I sell it at the farmer’s market as well and others love it! So happy that you liked it too! Please rate it in the recipe card if you have a moment. Thanks!

  4. Made it today and it was very good! I did cut the sugar to 1/2 cup and added a 1/2 cup of raisins. I will definitely make again.

    1. It’s a regular at our house! I freeze and can pumpkins during the fall just so we can have pumpkin bread all year!
      So happy you liked it!

  5. I just wanted to say that this recipe is amazing! We love how it uses less sugar and oil than many other similar recipes, and it really features the pumpkin flavour. We used pumpkin from our own garden (frozen after last year’s crop). It turned out perfectly. Thanks for the recipe!

    1. I am so happy you liked it! I got so frustrated by the ton of sugar in other recipes and the fact that they all use store-bought pumpkin puree. I had to sit down and figure out a recipe that will work better for us. I’m glad it works better for you too!

  6. Once you start raising your own pumpkins and making your own stuff you never want to go back to a canned product. This looks delicious. Alternatives for sweetening can also be figs (fig syrup) and tree ripened plums. Pumpkins love to grow in compost piles so save a few of your “largest seeds” for a 2nd generation. When I’m driving and see a pumpkin tossed on the road I pick it up and bring it home for compost. Can’t believe we live in a world where people throw food on the road.

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