Healthy Stuff

Pumpkin seed butter is very easy to make! It’s a great way to use pumpkin seeds, it’s healthy, it’s filling, and it can be used in many different ways. 15 minutes to roast the seeds and 5 minutes of processing, this is all the time it takes to make this delicious pumpkin seed butter! I […]

Flax seeds are a superfood that is very easy to add to your diet. Let’s talk about what is flaxseed, where it comes from, and the benefits of flaxseed. We are also going to talk about where to buy flaxseed and how to store it and how you can easily incorporate flaxseed into your diet.

In this post, we will go over 15 pumpkin seeds health benefits you should know about. This super food is not as common as it should be if you ask me! It’s so rich, so healthy, and so easy to add to your diet. Pumpkin seeds can be a simple snack, roasted or raw, can

In this post, we will learn how to make corn silk tea and why you should drink it. It is super easy to make, it’s another way to use corn, and it’s very healthy for our body. We’ll go over the health benefits and how to dry the silk and how to make corn silk

I was walking down a Costco aisle when I noticed a new (to me) kind of seed. Hemp seed. I was already using chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds… You can see I have a bit of a seed obsession going on. So right away I was intrigued… What is hemp seed,

A couple of weeks ago, we talked about how you can very easily grow your own aloe vera. I mentioned in that post that you can drink aloe vera juice to help prevent and cure many health issues. This week, I want to show you how simple it is to make homemade aloe vera juice

Licorice root is a very popular herb in Chinese medicine and has been used for years to treat many conditions. Licorice root tea is the best way to use licorice root. In this post, we will go over the benefits of licorice root, how to prepare licorice root, and how to make licorice root tea.

In this post, I’ll show you how to get rid of a UTI without antibiotics. This is such an easy trick! I wish I had known it years ago. It’s all about changing the pH in our urinary system and it’s a super easy thing to do with ingredients you probably already have on hand.