Fermenting turnips is easy and quick! The fermenting process turns the turnips into a probiotic food that is both delicious and very healthy. This is a great way to preserve turnips!
Confession time… I hate turnips. Ok, I don’t hate, HATE turnips but I just don’t like them much. I never grow them in the garden, my kids won’t eat them and I don’t like them raw (I know some people that will eat them like an apple…).
I’ve never tried cooking them… Do you cook them? I don’t even know… So why do I write about fermented turnips you ask? Let me tell you…
You know how some homesteaders can’t help themselves in the spring when they enter Tractor Supply and come face to face with a bunch of chirping, fuzzy, baby chickens?
They end up going home with 10 chicks that they have no clue where they are going to house… You know those homesteaders? Maybe you are one of them…?
I am not. I don’t impulse buy animals. I impulse buy plants. Mainly vegetable plants and seeds… And also vegetables… I have a thing with vegetables.
So a few weeks ago when I came face to face with a free bag of firm, round, white/purple, delicious-looking (even though I know that I don’t like them) turnips, I couldn’t leave it behind.
I had to take the bag home and, as always, I thought to myself that if I don’t eat them the goats and the chickens will eat them and then they’ll poop their glorious poop which will feed the tomatoes that I do really really really like to eat. Anyway, I looked at it as a win-win.
So then I got home and couldn’t bring myself to feed the delicious-looking turnips to the goats… I wanted to find something to do with them that would make me like turnips.
Now, I already checked out this movie from the library a few months ago… Back then, the star of the show was radish. Same story… I don’t like radishes but I ended up with a huge crate of them. I decided on fermenting some of the radishes and discovered that I really really liked them lacto-fermented.
So I figured I’d do the same with the turnips and ferment them. Oh my! I might not like turnips but I do indeed like fermented turnips! Fermenting turnips is easy and quick and the fermenting process gives them much more flavor. You can season them however you want and make them a bit different each time.
They stay firm but they are salty and a little spicy. They are a great snack and a healthy one too because of all the added good bacteria that is forming due to the fermenting process.
So in this post, I really want to show you how to ferment turnips. But before we start with the tutorial, let’s go through the basics in case you are new to the whole fermentation thingy…
What is Fermentation?
Fermentation is the process of using microorganisms, such as bacteria or yeast, to convert carbohydrates to alcohol or organic acid under anaerobic conditions. There are a couple of types of fermentation…
Alcoholic fermentation is when we use yeast to break down sugars into carbon dioxide and ethanol. This is the process we use to make beer, wine, and bread.
Lacto fermentation is the process of using bacteria, named Lactobacillus, to convert sugars into lactic acid. This bacteria (some form of it) is actually present in our digestive system naturally and is also present on the surface of plants.
Lactic acid is a preservative that helps us preserve foods by preventing the growth of harmful bacteria. Lacto fermentation, which is the process we are going to use to preserve our turnips, also increases the vitamin and enzyme level of the vegetables we ferment.
Adding fermented foods to our diet can help us introduce additional probiotics, or in other words, beneficial bacteria to our digestive system in a natural way.
Beneficial bacteria help us digest food, help us support a healthy metabolism and an overall well functioning and healthy digestive system which we all know is super important for our overall health and strength.
So let’s recap… We take a vegetable, let it sit in a solution and steep for a few days, the sugars in the vegetable break down and start promoting the growth of beneficial bacteria. Lactic acid is formed and prevents the growth of harmful bacteria which makes it possible for us to preserve what’s in the jar (in cold storage).
With fermented food, we get to add beneficial bacteria to our gut and are able to keep the food for a longer period!
Make sure to start with fresh, firm turnips. To fill a quart size jar I ended up using 5 medium turnips. How you slice them really doesn’t matter just take into consideration that the thinner the slices are the fastest they’ll soften in the brine which is not necessarily a bad thing. Some people like to slice them really thin or even shred their turnips which makes it easier to use them in a sandwich.
To season the turnips, I used 1/4 teaspoon of chili flakes, 1/2 teaspoon of mustard seeds, and 2 crushed (not peeled) garlic cloves. You can do the same or get creative and use whatever other seasonings that you want.
You can use just garlic or you can add dill, thyme, bay leaves, rosemary, mustard seeds, pickling spice mix, peppercorns, hot or mild dry peppers, chili flakes, or anything else that you can come up with. Try something different each time until you find your favorite seasoning combination.
Then, for the brine, we are going to need salt and water. When you use salt to preserve food, always make sure that you use kosher, sea, or canning salt and not table salt.
Tools That We Are Going To Need…
You’ll need a cutting board, a vegetable peeler, and a knife to prepare the turnips. You’ll need a wide mouth quart jar (I think that quart jars with a wide mouth are the best size to use here but of course you can use any jar size that you want).
You’ll need 2 cup measuring cup to make the brine and a fermentation weight to place on the turnips so they stay under the brine. You can find online all kinds of homemade fermentation weight ideas like using rocks and apples and whatever else but I strongly suggest that you purchase glass fermentation weights. They will save you a lot of time and food!
Lastly, you’ll need wide mouth lid and band to close the jar. I used the metal lid here but I actually suggest that you use the freezer lid since it won’t rust in storage. There are many fancy fermentation lids on Amazon if you feel like trying them but I usually just use the regular lids.
How to Ferment Turnips…
Step 1 – washed the turnips and cut the top and bottom…
Then, use the vegetable peeler to peel the turnips…
Then slice them however you want (again, you can even shred them if you’d like). I sliced mine just like you’d cut a potato into french fries.
Step 2 – pack a clean jar halfway with the turnips then, add the seasonings and fill the jar with the rest of the turnips making sure to leave 2 inches of headspace.
Step 3 – to make the brine, add two cups of water to a two-cup measuring cup and add 2 teaspoons of salt. I used a ratio of one teaspoon salt for every cup of water here. If you like a more salty brine you can go up to one tablespoon of salt per one cup of water. Add the brine to the jar until it covers the turnips…
Step 4 – place the fermentation weight on top of the vegetables and push it down a bit. It’s very important that all of the vegetables are under the brine.
Step 5 – all that is left to do is close the jar and set it aside to ferment at room temperature. For a quart jar, it takes about 7 days to ferment. After a couple of days you’ll notice some bubbles forming at the top of the jar and the brine will start to look foggy. That’s great!
Remember that if you are not using a special lid for fermentation you will have to “burp” the jar, meaning once a day you’ll need to twist the lid open (don’t lift it) for a couple of seconds before twisting it back. This will let the gases that form inside the jar during the fermentation process a way to escape.
Storing Fermented Turnips…
After about 7 days, the brine will clear again. It won’t be as clear as it was when you added it to the jar but it will be clearer than what it was during the fermentation process. The turnips get a hint of yellow color to them but they don’t change their color too much.
Once the fermentation process is done you can store your jar in cold storage. If you have a root caller that’s great, if not, store your jar in the fridge. You can leave it at room temperature for a couple of weeks but I find that after that the vegetables start to soften and I personally don’t like it.
The turnips need to stay under the brine while the jar is in storage so keep the weight there for as long as it’s needed.
Serving Fermented Turnips…
We eat fermented turnips as a healthy snack or as a side to a sandwich. They are a great solution for those moments that you feel like eating something but not sure what. Instead of reaching for a cookie, reach for a little bowl of fermented turnips.
Of course, you can also add them to a salad like egg salad or any other. They can be a delicious side for spinach patties or for a zucchini casserole. However you use them, make sure to use a clean fork or spoon every time that you grab turnips from the jar so the brine stays clean.
Next time that you come across turnips, give fermented turnips a try. If you grow turnips in your garden, fermenting turnips is a great way to use your harvest and preserve it. It really only takes minutes to put a jar together and it’s just another delicious and healthy snack!
More Fermenting Recipes…
Oh, I love fermenting vegetables! In the midst of the growing season, when the vegetables come out of the garden by a truck load, It’s just so easy to stick them in a jar with some seasonings and a brine.
You should try fermenting beans, they are a crunchy and delicious snack. Israeli fermented cucumbers are the food that I’ll take to a deserted island if I could only choose one food! Try fermenting beets and radishes, and in the summer try fermenting tomatoes (yes, tomatoes!) and peppers.
- 5 medium turnips
- 2 garlic cloves (crushed but not peeled)
- 1/4 teaspoon of red chili flakes
- 1/2 teaspoon of mustard seeds
- 2 teaspoon salt (Kosher, sea, or canning) + 2 cups water (to make the brine)
- Wash your turnips. Cut the top and the bottom. Use a vegetable peeler to remove the skin. Slice your turnips however you want (take into consideration that the thinner the slices the faster they'll soften in the brine).
- Pack a quart jar with a wide mouth halfway with the turnips. Add the garlic, chili flakes, and mustard seeds (see notes for other seasoning ideas). Fill the jar the rest of the way with the turnips leaving two-inch headspace.
- Make the brine by adding a teaspoon of salt to a cup of water. Add to the jar. Repeat until the water cover the turnips.
- Place a fermentation weight on top of the turnips. Make sure that all of the turnips are under the brine.
- Cover and close the jar. Leave it at room temperature to ferment for about 7 days. Remember that if you are not using a special fermentation lid you will have to "burp" the jar once a day. This means that you have to twist the lid, wait a couple of seconds and twist it back (don't lift it).
During the fermentation process, you will notice bubbles rising to the top and form forms at the top of the jar and some of the brine might spill out. The brine will also become foggy. This is normal.
- When the fermentation process is done the brine will clear again. You can then store your jar in cold storage (in the fridge or root cellar). Make sure to use a clean fork every time that you take turnips out of the jar. Also, make sure that the turnips stay under the brine while they are in storage.
Seasonings - you can season your turnips as I did or you can use just garlic. You can add dill, thyme, bay leaves, rosemary, mustard seeds, pickling spice mix, peppercorns, hot or mild dry peppers, chili flakes, or anything else that you can come up with. Try something different each time until you find your favorite seasoning combination.
Brine - I used a ratio of one teaspoon salt for every cup of water here. If you like a more salty brine you can go up to one tablespoon of salt per cup of water.
Nutrition Information:Yield: 1 Serving Size: 1 quart jar
Amount Per Serving: Calories: 148Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 4346mgCarbohydrates: 33gFiber: 12gSugar: 18gProtein: 5g